Amy teaching class

 

Class Descriptions

Iyengar All Levels:

Appropriate for all levels of students.

Iyengar Gentle

Slower-paced for beginners, seniors & prenatal.

Iyengar I/II

Standing poses, twists, forward bends, intro to inversions & backbends.

Iyengar II

Continuing all poses from Level I/II – practicing inversions and backbends.

Iyengar II/III

Working knowledge of poses & regular practice of inversions & backbends.

Iyengar Restorative

Supported poses and beginning Pranayama (breathwork).

Gentle Hatha

Beginning Hatha Class – Learn fundamentals at restorative pace.

Hatha I/II

Hatha Yoga for beginner and intermediate students.

Vinyasa Flow

Strong working vinyasa flow concluding with restorative poses.

Slow Flow

Vinyasa Flow slower to address alignment.

Gentle Yoga/Meditation

Gentle yoga stretching & seated mindfulness meditation.

Pricing

Drop-in rate …………………………………………..$17

4 classes within 6 weeks ………………………..$58

8 classes within 6 weeks ………………………..$96

1 month unlimited classes …………………….$130

New Student Special 1 month unlimited ……..$75