Yoga Arts | 3017 Canon St San Diego,CA 92106 | (619) 306-9720

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Class Descriptions

Yoga Arts offers classes for all bodies and levels. Our class offerings are aimed to promote health and wellbeing for the body and mind.

Please feel free to contact us and we will help you find the perfect class for you to start.

Iyengar Yoga All Levels

These classes build physical stability and mental alertness.
You will practice standing poses, forward bends, backbends, twists, inversions,and pranayama (breathwork). The instructor is a Certified Iyengar Yoga Teacher in the method developed by Sri B.K.S. Iyengar period. This class is all levels and welcomes all students.

Yoga All Levels

A well balanced all levels class. You will experience a total body yoga class that creates a peaceful state and builds physical strength. This class is appropriate for all levels of practitioner.

Gentle

A gentle yoga class focused on cultivating wellness in body, mind, and spirit. Gentle is appropriate for beginners, individuals with limited mobility, and students of all levels who desire a slower paced class.

Restorative

You will be rejuvenated by supported postures that soothe the nervous system and alleviate chronic tension and stress.

Power Hour

This invigorating all levels class will help you unwind. Quickly paced,building stamina, and strength while calming the mind through rhythmic sequencing.
You will learn to follow the breath and explore all kinds of poses to find space in your body and mind.

Intermediate Yoga

This intermediate class is for students who have practiced Iyengar Yoga for six months. Students should feel established in all standing poses, intermediate backbends, and forward bends.

Strong and Healthy Back

This class offers a step-by-step approach to relieve and prevent back pain. It is recommended for those who are new to yoga, new to working with back issues through yoga,or those who prefer to move at a slower pace.  Appropriate for people with muscle strain, scoliosis, and both lower and upper back/neck conditions. You will walk away from these classes  knowing how to work with your back needs in your life and your yoga practice.

Pranayama and Meditation

This class teaches the  practice of Pranayama, which is the movement of energy in the body using breath techniques.  Pranayama calms the nervous system, quiets the mind, and invigorates the body.

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Schedule

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