Yoga Arts | 3017 Canon St San Diego,CA 92106 | (415) 244-3187

Intro Offer

Intro to Yoga Arts

  • 2 weeks of unlimited yoga classes, in person and online
  • 15% off at Citrine Spa
  • One on One consultation with Stephanie
$39

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Memberships

MONTHLY UNLIMITED

$139

Monthly Membership Auto Renew

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Class Packages

Drop in

$27

 

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5 Pack

$129

Expires in 4 Months

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10 Pack

$229

Expires in 4 Months

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Private & Semi-Private Classes

by appointment

Practice at your own pace with private sessions customized just for you.

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Class Descriptions

Yoga Arts offers classes for all bodies and levels. Our class offerings are aimed to promote health and wellbeing for the body and mind.

Please feel free to contact us and we will help you find the perfect class for you to start.

Yoga Fundamentals

This class is designed for beginners and seasoned students who want to learn the foundations of yoga. In this class students will learn the foundational actions of standing poses, forward bends, back bends, and restorative poses, and pranayama. Students will develop strength, stability, flexibility, and an overall sense of peace in the mind and body.

Yoga All Levels

A well balanced all levels class. You will experience a total body yoga class that creates a peaceful state and builds physical strength. This class is appropriate for all levels of practitioner.

Restorative Yoga

You will be rejuvenated by supported postures that soothe the nervous system and alleviate chronic tension and stress.

Intermediate Yoga

This intermediate class is for students who have practiced Iyengar Yoga consistently for six months. Students should feel established in all standing poses, beginner backbends, forward bends, and should be established in shoulder stand or know how to modify.

Yoga for Healthy Aging

Yoga for healthy aging is an active all levels class designed and curated by the seniors at Yoga Arts. The students who attend this class will design the curriculum. This class is appropriate for anyone that desires more support in their poses while experiencing the aging process. The focus of this class will be stability, mobility, and asanas that promote getting up and down from the floor. Standing poses, forward bends, backbends, inversions, seated poses, and twists, will all be taught.

Iyengar Yoga All Levels

These classes build physical stability and mental alertness.
You will practice standing poses, forward bends, backbends, twists, inversions,and pranayama (breathwork). The instructor is a Certified Iyengar Yoga Teacher in the method developed by Sri B.K.S. Iyengar. This class is all levels and welcomes all students.

Gentle Yoga

A gentle yoga class focused on cultivating wellness in body, mind, and spirit. Gentle is appropriate for beginners, individuals with limited mobility, and students of all levels who desire a slower paced class.

Pranayama and Meditation

This class teaches the  practice of Pranayama, which is the movement of energy in the body using breath techniques.  Pranayama calms the nervous system, quiets the mind, and invigorates the body.

Chair Yoga All Levels

This class is created for all bodies to enjoy with ease. The support of a chair allows for a satisfying and safe way to connect to your breath and explore seated stretches, twists, bends, and to create a natural flow of movement. We also use the chair to deepen our understanding of balance and strength and to support us during breathing exercises and meditation. This class can help to relieve stress and tension, increase your strength and flexibility, and improve your mind/body awareness and mood.

Yoga for Pregnancy and Postpartum***

Yoga is a wonderful tool to soothe your evolving body and mind, and also to nurture the needs and health of your baby. You will experience a range of poses that support your stage of pregnancy and postpartum needs.
 
***If you are pregnant or postpartum we recommend attending any Iyengar Yoga all levels class and Iyengar Restorative and Pranayama. Certified Iyengar Yoga Teachers are trained extensively in pre- and post-natal yoga.

Yoga Arts strives to offer everyone the ability to take yoga classes.  We offer work trade opportunities as well as reduced classes for anyone who may need that.  Please contact us to learn more.

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