Schedule

When I was 18, I took my first Iyengar yoga class

When I was 18, I took my first Iyengar yoga class while I was a freshman at Barnard College in NYC. On my second night in the city, I took the subway to the East Village by myself and walked around until really late. I saw Debbie Harry and I climbed up on the walls of Cooper Union into a small little niche and slept outside in the warm summer night.
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Yoga was one of my classes during my first semester. ✨

pc: @studio.luniste

This Sunday October 10 at 4:30p Sound Healing + Re

This Sunday October 10 at 4:30p Sound Healing + Reiki. Join Amy and Nicholas Freeman for crystal bowls, hand drum, rain stick and other special instruments plus optional reiki. $35
Limit 10 students

✨ Upcoming October Workshops ✨ ⠀⠀⠀⠀⠀

✨ Upcoming October Workshops ✨
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Fri 10/8 7:00p Yoga Nidra & Self-Massage
Sun 10/10 4:30p Sound Healing with Reiki
Sat 10/23 1:00p Restorative Yoga & Nidra
Sun 10/24 1:00p Foot Clinic
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Link in bio to read further workshop descriptions.
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“The desire to possess and enjoy what another ha

“The desire to possess and enjoy what another has, drives a person to do evil deeds. Asteya or non-stealing includes not only taking what belongs to another without permission, but also using something for a different purpose to that intended, or beyond the time permitted by its owner. The yogi reduces his physical needs to the minimum….while other men crave for wealth, power, fame or enjoyment, the yogi has one craving and that is to adore the Lord.” ✨
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— P. 34 from Introduction to Light on Yoga by BKS Iyengar

pc: @studio.luniste

Our monthly membership is $99/month for unlimited

Our monthly membership is $99/month for unlimited yoga.

Plus, as a member, you receive 15% off our spa services and get two free guest passes EACH month! Bring a friend! ✨

Disciplined practice is coupled with deeply lettin

Disciplined practice is coupled with deeply letting go.
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Yielding and surrendering to WHAT IS represents one wing. Practicing with uninterrupted attention is the other wing. When a disciplined practice is balanced with surrender and letting go the student soars.
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Your yoga teacher inspires your practice and discipline. Savasana informs your surrender. In yoga we learn our limits. Everything that is beyond us and beyond our control we let go of. Or maybe more accurately we try to surrender it. Maybe we let go for a little bit and then we have to let go again. But we learn to yield and there’s freedom in that.

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