Schedule

a little on ✨Humility-- Compulsive thinking use

a little on ✨Humility--

Compulsive thinking used to plague me when I was younger. In my 30s and 40s, I would latch onto situations or people that weren’t going my way. I would struggle in my mind about why I couldn’t get what or who I wanted. Obsession would set in; I knew obsessive thinking was causing my suffering, but I couldn't stop it or just let it go.

I remember clearly one time when the obsession lifted and I felt quiet not only in my mind but quiet in my heart.

I read that Humility is a quiet heart.

Asana practiced in a steady way, without interruption, can teach us this quiet heart. Age certainly has also helped me. I am grateful for all of the teachers who have come before me and who have helped me personally. Without them I would not have learned to practice yoga.

Coming up SUNDAY October 25th from 1:00-2:30p a Sp

Coming up SUNDAY October 25th from 1:00-2:30p a Special Asana Class with Bernadette Latin!

Always good times with Bernadette and your Yoga Arts friends! Once a month we host this fun and very informative special class. Bernadette teaches with precision to take you deeply inward. Unwind from the week and spend some quality self-care time on a Sunday.

Receive a recording of class with purchase
$20

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Just checking in on you all today and wanted to le

Just checking in on you all today and wanted to let you know we love sage for clearing. 🌿 We grow our own if you want a bundle, just let me know!

Have a sagey Sunday!

pc: @studio.luniste
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✨ Teacher Spotlight: Tiffiney Childress Tiffine

✨ Teacher Spotlight: Tiffiney Childress

Tiffiney @yogi_tee will be teaching her first outdoor class next week on our deck! Wednesday, 10/14 at 12-1pm!

Tiffiney was introduced to the path of yoga in 2009. Her practice started with the physical, as it does for most, yet quickly evolved into so much more. Tiffiney has now taken over 1,000 hours of training and has been teaching full time since 2016. She believes this practice is not just about how we move our bodies through the asana but the mindfulness, attitude and loving approach that supports all actions in our lives.

We can't wait to see you at our cute outdoor space!

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Coming Soon - Outdoor Yoga Classes Stay tuned for

Coming Soon - Outdoor Yoga Classes

Stay tuned for a few outdoor classes each week, we’re creating the schedule now!

We’d love to know your feedback— what day/time works better for you for outdoor classes? We’d love to know!

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✨ Join Amy and Nicholas Freeman for a virtual so

✨ Join Amy and Nicholas Freeman for a virtual sound healing on the first Wednesday of every month from 7-8pm.

Immerse yourself in the healing sounds of a variety of instruments including crystal singing bowls, Koshi chimes, rainstick, tuning forks and drums.

This deeply relaxing and meditative sound journey will leave you feeling centered, balanced and focused.

Sound healing can be a great complement to improving your physical, mental and emotional well being.

Headphones are recommended for optimal experience.

$20 single class or all three for $50 (no exchanges or refunds please) / Dates for 2020— 10/7, 11/4, 12/2

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