We are not holding as many virtual workshops as before, please stay tuned for our Monthly Special Asana Class with Bernadette Latin. In the meantime, please feel free to checkout our free content on our Youtube channel

Workshops

May and I have been refining a new spa treatment!

May and I have been refining a new spa treatment! You start by laying face down for your neck and shoulder massage. Then turn over for cleanser and our signature facial oil, lymphatic drainage, gua sha and facial massage. Finish with a mask for your skin type.
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Sounds good?
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We are still playing with the name: Heaven 101? Paradise 2.0?
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Let me know if you have a good name in the comments below!
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Call or text May to book: 619.306.9720

📷: @studio.luniste

Asanas are physical yoga poses. ⠀⠀⠀⠀⠀⠀

Asanas are physical yoga poses.
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Pranayama is the practice of breath control, regulation and retention.
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Asana and Pranayama is done with prudence, dedication and unwavering focus to create clarity of thought, emotion and action within the student.
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A student begins to truly know themself and see Reality clearly.
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When we think clearly and know ourselves deeply; we make wise decisions that do not create harm to ourselves and others. This is Discernment.
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pc: @studio.luniste

Full arm balance is a great pose for an attitude a

Full arm balance is a great pose for an attitude adjustment modeled here by Stephanie Lavender and Suneel Sundar, our resident certified Iyengar couple!
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Stephanie teaches three classes each week and Suneel teaches one class each week for us. You won’t want to miss them!

Introducing our Yoga Prop Kit!
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Our Yoga Prop Kit includes 2 blankets, 1 belt, and a carrying bag ($50 value).
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This kit is included in our monthly membership ($99 p/month for unlimited yoga) with a six month commitment. Leave in your car or store at the studio with your name on it.
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DM us if you have any questions and sign up today!

Sunday, July 11th at 4:30-5:30p Reiki + Sound Heal

Sunday, July 11th at 4:30-5:30p
Reiki + Sound Healing ✨
with Amy and Nicholas Freeman
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This deeply relaxing immersion will include sounds of the chakra tuned crystal bowls, hand pan and tongue drums, chimes, rainstick and tuning forks.
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Reiki will be offered to enhance the experience.

This meditative journey will leave you feeling centered, balanced and focused.
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Sound healing can be a great complement to improving your physical, mental and emotional well being.
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* Max capacity is 12 students for In Person (held in our larger yoga studio).
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Cost $35 per person

Sign up at the link in our bio!

Monthly massages are a great compliment to your yo

Monthly massages are a great compliment to your yoga practice. Regular massages help maintain energy movement in the body and promote relaxation. We do not recommend massage and yoga on the same day. We separate them so the student can discern clearly the effects of the yoga practice and the results from the massage treatment.
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Call or text May to book: 619.306.9720

pc: @studio.luniste

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