We are not holding as many virtual workshops as before, please stay tuned for our Monthly Special Asana Class with Bernadette Latin. In the meantime, please feel free to checkout our free content on our Youtube channel

Workshops

Suneel Sundar teaches a Virtual All Levels class e

Suneel Sundar teaches a Virtual All Levels class every Thursday evening at 5-6pm.

This class is a fast-acting antidote to dullness, stiffness, and sluggishness. The poses are taught in progression for the benefit of all.

Suneel Sundar took an Iyengar yoga class through UCSD while in college and just kept going! He is a CIYT Intermediate Junior 2 and prior president of the San Diego area Iyengar Yoga Association. In his classes, Suneel shares Indian mythology and philosophy with the practice of asana.

Inward Reflection -- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ S

Inward Reflection --
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Sometimes it’s not so easy to put aside the outside world clanging for your attention.
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Many years ago, my teacher Jo Zukovich suggested to me:
Bring your attention to your throat during your seated meditation. She said, there are a few auspicious places to concentrate: third eye, throat, navel. One will feel easier. Stick with that one for a while.
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I did… I practiced. She was right; the throat was easiest for me.
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Eventually my attention longed to stay there focused, unwavering.
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Thank you @jozukovich for so kindly and patiently leading me towards the Inward Journey ✨

pc: @studio.luniste

>> Uttanasana: standing forward bend
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• Decompresses thoracic vertebrae
• Great for when the neck/shoulder is impinged, tight or irritated.
• If the lower back is compromised, we do it with a straight spine and pull the chest forward (sometimes with blocks under the hands if reaching the floor is difficult).
• In the full pose, legs are straight and quads are held firmly back towards the femur bone; when learning the pose, a beginner can certainly practice with the knees bent.

pc: @studio.luniste

A peek into our lymphatic drainage and facial mass

A peek into our lymphatic drainage and facial massage with May Alnakhlawi 👏🏽✨

We use our signature Citrine facial oil made with rosehip and argan oils.

Heavenly 🌿 text 619.341.8765 to book

Did you know that when you buy your yoga mat, it’s a good idea to wash it?
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We wash ours with a diluted mixture of Dr. Bronner’s Castile Soap and vinegar to break down the slippery residue on new mats. We rinse them well and then air dry outside for a few days and nights.
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We have pre-washed mats for sale at the studio so students who need to buy a mat can have one ready to use!

We have some fun upcoming events!
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✨ Sun, 5/23 at 1p - $20 Virtual Restorative Workshop
✨ Sun 5/23 at 4p - $35 In Person Sound Healing + Reiki, limit five students (SOLD OUT)
✨ Wed 6/2 at 7:15p - $25 In Person + $20 Virtual Sound Healing
✨ Sat 6/5 at 1:30p - Virtual Saturday Class with Jo Zukovich, $15 drop in
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Sign up on on our website or at the link in our bio!

pc: @studio.luniste

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